Initial Consultation

During the Initial Consultation, we will discuss how you would like your relationship with food and body to change. We will discuss your current relationship with food and body, nutrition history, along with other information such as relevant medical history. We will assess your level of readiness to make changes and discuss the structure of our work together.

nutrition Session

Nutrition sessions evolve based on the initial consultation and build upon the client’s nutrition plan, intentions and relationship with food and body. These are usually weekly 45 minute Follow-Up sessions. 60 and 30 Minute Follow-Up Sessions are available as well as parental education and family sessions.

Meal Support Therapy

If you are struggling to eat enough to support your mental and physical health or with a specific meal or snack that brings up discomfort for you, we can work through this together. Schedule Meal Support for a meal, snack, or specific food exposure to decrease the fear around this experience and build skills to tolerate the feeling of fullness.

Obsessive or intrusive thoughts around food, weight, or body shape

Feeling guilty, overwhelmed, anxious, or uncomfortable in regards to eating

Fear or phobia of certain foods and their tastes, textures, colors, or smells

Feeling out of control while eating

Expressing body dissatisfaction and judgment around weight or body

Body checking behaviors such as spending a long duration of time in front of the mirror, pinching or measuring body, weighing self excessively

Preoccupation with cooking, baking, or watching this type of content on TV or social media

Skipping meals, purging, using laxatives, diuretics, diet pills, or engaging in appetite-suppressing behaviors

Extreme picky eating affecting social functioning or physical health

Specific mealtime behaviors such as hiding food, picking, or tearing food

Inability to feel hunger or fullness cues

Exercising primarily to expend energy or calories or when sore, injured, or fatigued

Difficulty eating on days not exercising

Current or prior dieting and feeling stressed, confused, or pressured to follow the latest fad diet